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Now, he’s going back to his dancing roots-and sharing that passion with YOU. Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer

The routines get more challenging mentally and physically as the courses progress. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist.

In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? Plus, as the courses progress, they get more challenging. Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it!

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Exclusive! When you order through me, I will add you to a free online challenge group to help you stay accountable and meet your goals.CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.

Exclusive! You will get the FREE bonus workout, Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that’ll make their jaws drop!.

Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.

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Plus 1 FREE bonus workout: 8 Count Abs: Strong abs and core are at the heart of every great dancer-and sexy body! You’ll find this ab-targeting sequence at the end of each disc.

Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy dancer’s body faster!.

Beginner Calendar where you can rate your dance skills and track your progress!.

Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!.

EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.

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Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.

6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!.